When it comes to prayer, there is no one-size-fits-all approach.
Some people pray out loud. Others pray silently, or simply reflect on their thoughts and feelings.
What matters most is that you connect with your higher power in some way, and follow your own intuition when it comes to prayer.
In this article, we will give you some examples of powerful prayers for high blood pressure that you can use as a starting point.
It is a beautiful prayer with deeply spiritual roots, and it may even give you some insight into the things that are most important to you.
On top of that, there are plenty of practical steps you can take after this prayer for high blood pressure.
Prayer For High Blood Pressure Samples
1:
Heavenly Father, I come before you today humbly asking for your help. I am struggling with high blood pressure and I need your healing touch.
I know that you are the Great Physician and that you can heal me from this condition if it is your will. I ask that you would give me the strength to follow your plan for my life and to trust in you for my healing.
I ask that you would lower my blood pressure and restore my health. In Jesus’ name, Amen.
2)
Heavenly Father, I come before you today to ask for your healing power to work in my life.
I am struggling with high blood pressure and it is causing me anxiety.
I know that you are the great physician and that you can heal me.
I ask that you would calm my nerves and normalize my blood pressure.
I believe that you will answer this prayer and that I will be healed. Thank you, Lord, for your grace and mercy. Amen.
3)
“Dear Lord, please help me to keep my blood pressure in a normal range. I know that I get so angry and frustrated at times, and I’m sure it has an effect on my pressure.
Please give me the strength to control my temper, and take care of myself so that I can live a long life with good health.
I also ask you to help me find some outlet so that I can release the stress and anxiety that I sometimes feel. Thank you for all the blessings in my life, and for listening to my requests. Amen.”
4)
“Dear Lord, I know that I have been anxious about my blood pressure for too long. Please help me to break the cycle of worry, and get myself into a healthier mindset.
I don’t want to waste another day feeling frustrated or discouraged. Instead, please show me how to feel calm and peaceful each day.
I ask you to show me what I can do for myself, and how I can support my body.
Thank you for hearing my prayers, God. Amen.”
5)
“Dear Lord, I come to you today with an open heart. Please take away all of the frustration and pain that I feel.
I know that I need to make positive changes for myself, and I ask you to give me the courage to do so.
Please heal my body, mind, and soul. Give me the strength and will power to do what is best for myself today.
I thank you, Lord, for all that you have given me. Amen.”
6)
“Dear God, please help me to have a healthy heart, mind, and blood pressure. Please guide me in the direction of good health so that I can live my life to the fullest.
It is important for me to make wise choices about the foods that I eat and how much activity I get each day. I know that my attitude can also play a role in my health, and I ask you to help me find the strength to be positive each day.
I do not want to go through this struggle on my own, so please give me direction and encouragement along the way. Please hear my prayers, Lord…Amen.”
7)
“Dear God, please give me the wisdom and courage to take care of myself today. I’m not sure why this has been so difficult for me, but I ask you to help me keep a healthy attitude about my health problems.
Please watch over my family members as well…They are struggling too, and they need your divine intervention.
I know that I am not the only one who is struggling, but you are there to guide us all. Please watch over my loved ones, and give them the strength to make good choices for themselves as well. Amen.”
8)
“Father, thank you for this brand new day…Please help me today to maintain focus on my health and wellbeing.
I ask you to help me make positive decisions about what I eat, how much exercise I get, and how well I rest at night.
Please give me the stamina to do what it takes for myself, and please guide me on a path that is best for my heart and blood pressure. In Jesus’ name, Amen.”
9)
“Dear God, please help me to make healthy decisions today for my heart, mind, and blood pressure. Help me to do the right thing…Please give me the strength to resist temptation.
I know that I need to be patient with myself as well…Please help me do this in a way that is best for my mental and physical health.
I do not want to go through this battle on my own, so please show me how to remain happy and healthy each day. Amen.”
How To Pray For High Blood Pressure: Next Steps And Practical Tips
Now that you have prayed about your blood pressure, it is time to think about how you can work toward managing it better.
Here are some ways you could do this:
- Get Moving exercise helps lower blood pressure by opening up the arteries and allowing blood to circulate more freely. Exercise also has many other benefits, so it is worth looking into.
- Eat Healthy-foods high in fiber, low in sodium and saturated fat, with plenty of fruits and vegetables, are key for healthy blood pressure levels. Try shopping around the perimeter of your grocery store; this will help you avoid all the processed foods which are not good for your heart.
- Watch Your Portion Size-portion sizes keep growing, so it is important to pay attention to how much of each food group you are consuming on a regular basis. More food does not always mean more nutrition, and too much of any one kind of food can impact your health.
- Always Eat Breakfast-research has found that those who skip breakfast are more likely to have high blood pressure compared to those who do eat first thing in the morning. Eating a healthy meal first thing is key for a fast metabolism and stable blood pressure.
- Check Your Medication-does your medication list high blood pressure as one of the possible side effects? If so, this might be what you are experiencing. Have your doctor take a look at it, and see if they can prescribe something which works just as well but has fewer side effects.
- Avoid Alcohol-some studies have found that drinking alcohol can cause temporary spikes in blood pressure, and is not good for the heart.
- Make Time to Relax-stress has also been linked to high blood pressure, so make sure you take time out of each week to do something relaxing. This could be anything from daily meditation, taking a hot bath, or even curling up with a good book.
- Limit Caffeine-drinking caffeinated beverages such as coffee and tea can both increase blood pressure in some people.
Conclusion
It is important to remember that physical wellness and spiritual wellness are inextricably linked.
Prayer can help you maintain a healthy nutritional lifestyle, which leads to improved health overall.
Additionally, when you feel supported by God and the people around you, it helps to reduce stress levels and improve emotional well-being. So remember to ask God for prayer about your blood pressure, and turn toward yourself and others in order to maintain your health.
